Tuesday, July 18, 2006

the Seventeenth of July

Breakfast:
2.5 cups coffee
raisin bran with skim and blueberries

Lunch:
ham and spinach sandwich on cracked wheat bread
1 pink lady apple
1 plum

Midafternoon:
1 china green tips tea from Starbucks

Dinner:
diced beets, cooked with mustard seeds and whole cumin, i.e. south indian style
daal with diced tomatoes
rice
yogurt
1 glass of sauvignon blanc

Dessert:
a few turkish figs

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