BREAKFAST
FdFds, some time ago I read about a British study on the subject of breakfast. Here's the jist. Since then, I have a hefty, protein-filled breakfast every morning.
FoodFriends, I cannot be too emphatic about the importance! Regrettably, I don't care for eggs, but I manage a substantial amount of protein every morning. And every morning, I feel like a champion.
If you are not having protein in ample portions at breakfast, start. Note the results for a month or so. You will feel stronger, healthier, more productive.
FoodFriends, I cannot be too emphatic about the importance! Regrettably, I don't care for eggs, but I manage a substantial amount of protein every morning. And every morning, I feel like a champion.
If you are not having protein in ample portions at breakfast, start. Note the results for a month or so. You will feel stronger, healthier, more productive.
posted by SC at 6:46 PM
1 Comments:
ProsFF Vali tells me that Ken Kesey once advised Hunter S. Thompson that a healthy, hearty breakfast was the key to surviving and thriving while under a heavy drug regimen.
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